User-agent: *

Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap:  https://thefolkslife.com/sitemap_index.xml

Allow: /
Allow: /blog
Allow: /post/*
Allow: /category/*
Allow: /page/*

Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/